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Tuesday, October 20, 2009

Rosemary Chicken Bites


This is a Pampered Chef Recipe
for more info, go to
www.pamperedchef.com

INGREDIENTS
1 pound boneless, skinless chicken breasts, diced
1 tablespoon vegetable oil
2 teaspoons Rosemary Herb Seasoning Mix (or 4 tsp fresh rosemary)

1. Place chicken, oil and seasoning mix in resealable plastic bag; knead bag to coat chicken.

2. Heat 10-in. Skillet on medium heat until drop of water sizzles; add chicken and cook 7-9 minutes or until chicken is golden brown and no longer pink in center. Transfer to serving platter and serve.

Yield: 12 servings

Nutrients per serving: Calories 50, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 20 mg, Carbohydrate 1 g, Protein 9 g, Sodium 85 mg, Fiber 0 g

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I just kept the breasts whole. I added fresh pressed garlic, fresh cracked pepper, italian seasoning & parsley flakes.

Rosemary Chicken, Loaded Mashed Potatoes & Steamed Broccoli Cuts

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