Budget Cooking...Comfort & Gourmet!

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Sunday, December 27, 2009

Salmon Crusted with Panko




INGREDIENTS

2 tbsp Olive Oil
2 lbs boneless Salmon
1 tbsp Honey
1 tbsp Spicy Mustard
1/2 tbsp Whole Grain Mustard
1 teaspoons chopped fresh Thyme
1 cup Panko bread crumbs
1 tsp Lemon Pepper
1 tsp Garlic powder
1 tsp Paprika

Mix Panko, Herbs, Spices and Olive Oil















Mix Honey, Spicy Mustard and Whole Grain Mustard



















DIRECTIONS

Preheat the oven to 400°F Set the salmon on a foil-lined baking sheet skin side down.

In a small vessel, combine the honey & the mustard. In another separate small bowl, mix the panko with the remaining the seasonings, & the olive oil.

Using a spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.

Roast the salmon for 12-14 minutes (test at 10) or until it is almost firm to the touch and flakes when poked with a fork. Serve right away.

I used this method with boneless Tilapia as well & it was delicious!



Tips:
- Salt & Pepper the fish before adding the honey mustard mixture
- Be sure that the Salmon is room temperature before putting into hot oven. If it is cold, there is a weird congealed result. Not appealing

2 comments:

Mista Jaycee said...

I am sooo gonna eat this! Happy New Year!

1xellus1 said...

Thank you, same to you.