Budget Cooking...Comfort & Gourmet!

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Friday, December 31, 2010

Quick and Easy - Simple Baked Whiting

I love my fish FRIED! Sadly this is not always the healthiest option. *smiles*




In the interest of good health, a little baked fish every now and then is good for you.



Fresh ingredients are best.
However if you are in a pinch, you may use bottled lemon juice and jarred minced garlic.



Frozen Whiting Fillets are an inexpensive option.

Any fish may be substituted in this recipe.
I have also used this combination of ingredients for pan seared Tilapia. YUM!







 
 
 
 
 
 
 



INGREDIENTS

Measurements are not precise. I generally eyeball them.
Sea Salt
Black Pepper
Onion Powder
Garlic Powder
Lemon Pepper Seasoning
Minced Garlic
Lemon Juice
Olive Oil
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
DIRECTIONS
1. Arrange Fish Fillets on a broiler rack. I used Foil for quick clean up.
2. Season Fish on Both Sides. Start with dry ingredients.
3. Finish with Olive Oil and Lemon Pepper Seasoning and Oil.
4. Bake at 400 degrees Fahrenheit for 7 to 12 minutes (until fish is opaque)
4. Serve HOT
Enjoy!
 

5 comments:

Sher said...

Im allergic to seafood but I like fish hehe,great post sis,thanks for recipe

1xellus1 said...

@ Sher ... LOL naughty! Thanks for taking the time to comment. :O)

justme said...

my momma doesnt like seafood, but she used to make us whiting all the time. we would tear that fish up, LOL.... memories. maybe I should ask her how she made it too and make some. she baked it too, we hardly ever had fried food

Anonymous said...

Was the fish frozen when you seasoned them? If not, how did you defrost them?

1xellus1 said...

I follwed directions on the back of the pkg re: defrosting.
One can put the pkg in athe bowl in the fridge n defrost overnight. The fish was fully thawed before seasoning. Hth