Budget Cooking...Comfort & Gourmet!


Sunday, December 14, 2008


Middle Eastern Spread.
Packed with Folate, Vitamin B6, & Zinc.
A great source of protein.
Step by step instructions on how to make this favorite!
Be good to your body & it will be good to you


1 can chick peas (garbanzos)
2 garlic cloves pressed
1 tbsp ground cumin
1/4c lemon juice
1/4c olive oil
3tbsp tahini paste (you can use more if you want it more creamy)

serve w/ crudites or pita bread triangles. YUM!

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