![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO_jo1kC9jGjyFrB09WIrQxs4tKkcWUqaK-7vcr2h7n6eT3fkbyVrKST8D32TouSSBTELXgGa7R5MR5jcM2Dr9uLAHvWPkZJIG3PFFJ1qi8ek-RkXxJBmpgywuyOY8j6D3dWGtkPK4Y4/s320/quick_baked_beans+016.jpg)
Beans are good for your heart. I'll leave it at that.
You can serve this as a main dish, or a side dish.
You can omit the bacon if you want it to be stricly vegetarian.
If you still want the smoky taste without the meat, you can add a tsp of liquid smoke.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWfV8u27BHYZDd2vJ1nRQbYLW_2IX_aLHMM-XKSAzpOaHmcIAIyD8Ss_kRkPfD-Ij8-ebk1tfXeswcZoYRAklmRrReqZuAj7gfu7EoZdLT9eRpDdQl0gW96wojh3eyo9kOR_H_w29Eg4/s320/brand_pic_wrights_1.jpg)
Photo Credit: bgfoods.com
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbG43ohkN45uxkXQaWA_RB1eYJ3lplHCwlbuXRaCw7WeaVf2hnrqF9iyDV5-UBNe8KTmXBFduvFbXW37a-ZSfeD8fsu4eA1EAp7-nn_EX50T-iuBWVDwkkhgQIfldnyMnVllR54Lon28s/s320/Onion+%26+Garlic.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTwoUm9EDY3EPGekpdjrYHMD6cVQL8HIXkaiauc6ACVmFjQtdLAO27WA9rRUdNahMr98qp6g0pwf99bjCChtwW-zU7YAcGhQ0fHL39h0La3qE4knh85__w-0-z0i3lSL57-nOLujPih98/s320/Canned+Beans.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkRhXtY_QotAq3oFIwAhyphenhyphenRYgD7fAyUyw5dXJpV_nny9lF42D_0rbr2xGj0Jrsv5yzlB53nI3Iz7u7LrLWHlKRiX-KShYWQkSOCdjk8_DMQV1YNkkt8V6iRGpTLdB0sWfsAmKZ_fSmHIr0/s320/Tomato+Sauce.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf23AgQye4Xy0pnH3OW7n0WlJ7IRj2CuhOXbsjKb0GSoYH3vLyADuRtz381txsMaM1q-MsLGtqzUK1x8dp-qjG9UkVeEF-_hxh6L0Sj50xlKVEZMNKaFR5b4CzDYaHgGZsWpIAM9uVhcs/s320/Spices.jpg)
INGREDIENTS
1 lb Beef Bacon (for pan drippings only)
3 Cans Vegetarian Baked Beans
1 Can Tomato Sauce
1 Onion Chopped(Doesn't matter what color)
2 Cloves Fresh Garlic (chopped)
1 Tsp Each: Onion Powder, Paprika, Chili Powder
1/2 Tsp Fresh Cracked Black Pepper
1 Tbsp Brown Sugar
1 Tsp Apple Cider Vinegar
DIRECTIONS:
1. Add Bacon to HOT pan to render fat.
(If you don't want to use this, you don't have to. You can just saute your onion/garlic in olive oil)
2. Remove Bacon from pan.
3. Add chopped onion/garlic.
4. Saute until Translucent.
5. Add beans to soft onions/garlic.
6. Reduce Temp to Medium High.
7. Add Tomato Sauce
8. Add Spices
9. Add Brown Sugar
10. Add Apple Cider Vinegar
11. STIR
12. Simmer on Low Heat for 10 minutes (until sauce thickens to desired consistancy)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi76V-LcCDwVCrDDG7SD4Eu0xcvJZKUZsofIKesu318FseeJfqLZLmalDb3ZKY5CFAM0CsEtvPS8sJ2Oz38azKYPzYxVGfyIeAAxXtCtEoLBvFo4iBFrrc-mFzjHjOoqObMwQpc0bpNOQY/s320/beef_bacon.jpg)
Measure Seasonings & Set Aside
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-3OaqIzzzWn4zRLdl4kZgweB0XPG5Q10JsfPEUu8CvyX5meldTE06m4IpsXKrD4iVoswyW0WB8C041dxLCpkKt077kKyCGFwiiCE0mxb7IskiHQqqxMCZksQeDaN0EbSG0fKf5mWj5aQ/s320/seasonings2.jpg)
Chop Onions & Garlic & Set Aside
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgrCimMMhJas8sBZnRE8BmhTJ37T1Zo5vZTScDbx4XcsOezkuuzPXLFm0dTXDoEUoxBS9UUpJJA91fgpf-ANhNb_Tp7SUxCPUAWBNg0DWjl-4Qrg-eXDFlpPUHs-_K-2z43xzA3_DfZU/s320/quick_baked_beans+015.jpg)
Add Bacon to Hot Pan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNuDfYzA-ZCTtB581ZQ6GubTNxXIOfLYaa-80CfChmbwJzmGTVU7149lu1_E5yQIi6p4mL4ari9LVf3oPkTZalfJr9Swcln5t27ZEaAvv0goblyQzHIWiwAq7hoi-EGyxRwfrVeuooBIc/s320/quick_baked_beans+014.jpg)
Remove Bacon from Pan, Reserving Fat & Pan Drippings
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzZiVsC2jp7xGoSz1fMp9Lc48xut7w6PiKsLP114jFx-vYFvun5TkCf9anju960yfpjYuLlidf_TGvCd1PXaSFZ_1OTvwRaQImjJlm08A8hTz6KMhv-t4r1F9uXFLpo7zPuuNBlghWGiw/s320/quick_baked_beans+017.jpg)
Add Chopped Onions/Garlic to Bacon Drippings
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzzkRHKDyWOe2kz5twJd74fd3tNsCt2rOzeEJglMY4G2IZWAZRuvS3E5UvpuSu3E8dt7Xkhy2bNU8_FyOe7N81i-2ufljvMsst74JLjPIzhVTdNNcaBVnvCSCktnS_fypfCsvc-cqVRk8/s320/quick_baked_beans+018.jpg)
Saute Onions/Garlic Until Translucent
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidbR1Mm30iHrn6-6FZ3MxmFe_7r2eAqBbYoIXSZLh9pXZIhNmxq1suDlA9oVSQNjMVQuRWmerPXYx64mLeiregvqafUjgpxK35jTZv39HOjBM45qVgWf2WFnWflfcguU1RMmKFHkl0I3I/s320/quick_baked_beans+019.jpg)
Add Beans to Softened Onions/Garlic
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglXGG3O_0lMDCK7HA3W3N6gE40Ml1MX3NPETSqq6sUR_zWAQORjnl7EcRIuCQWpHvbF-g0OSKm5IbX1u9OkSAxz_KtkKJmhoy_-MOSdov6AiJivWPe5zntKEoNTr50HZgEclgGH0SVm6c/s320/quick_baked_beans+020.jpg)
Add Tomato Sauce
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AWmri4u0p-pAJtb79FgMA7D_IKQePCT4dDiiUB33rEquRL-DGftoutVuiuM7u9X0yMb4YBwyxJBDowBqVZnWiYUO2GY3v70JjuqYOWspwf7rNm9bgtiQVJp-FO20TjIcplBibsmXiFQ/s320/quick_baked_beans+023.jpg)
Add Seasonings
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWpOH0GdVPO3ypCiYvb42z7K7Wnxv3dNbaXxuuamR5VjldDa1yftkUCfHPMv-Opw3AyGf3cYWOmuqw7o08rntDun4Vh3RULvsG9K97n3gCJ9wN1ch-3j6YkhtK-1YEiBxbVvAPah58LQ/s320/add+spices.jpg)
Add 1 tbsp Brown Sugar
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLH7Q4gHRVgah6Cd8v-e031WHD-lqXLpEwcgwhLIEdPrI_By1UoqagINCiMFaMjmi1baOJlmIVH_nfAE4zkrAZHOWLcE_71BQJ0fo7wlRcK2UzqdOIVIDQB0AaLfzrs5vayrY60ZH0xcE/s320/add_brown_sugar.jpg)
Add 1 tsp Apple Cider Vinegar
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAt5TCheB5oLxBNJfYMZuFvbYLph5nYJysb90rveznAK1yk7gCQbkxfcIiKlJFsswhVI3VL2X2CILC7jJQgCqjSeu3uE_L7yS88UP8XRpaS9KSkOaA0RVcYDcrHjzmjOsC8CBEMN88Pw/s320/quick_baked_beans+010.jpg)
STIR
Simmer on Low Heat for 10 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cnaCt83pNR8bNCWtR3AfTBXfizINBhnwG6oXddf9HorYjNSG08NvrXR-bd9-0q9Lsm8tfKaWjeO082IYj1Gscyq9WXq_ZXbhVlkH1bsAQkrO1ZccN76qyEo7hB6MUGTgbs8dgCwwct8/s320/quick_baked_beans+016.jpg)
Serve over rice, or
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsUn7YNgxFgmHuDjx2GbqUHmE2-0D1yal4vwvH8lg8AGeKj6Q6TNnnp2ZzO5B4wst7lYoh7fXNyGjnrLsSGrAzpIOaWRmkN5G5Dy8qJVHi0ON7iddcm5bF6ANlTVc_UZuIVAaqwmN1xyA/s320/quick_baked_beans+025.jpg)
Serve with an East Coast Dressed Hot Dog
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd8IZIyDXc1rd_40dLbHjFLW6syDHKTlXBTAYzoqqu9vfHNRuCsiNQjRuGlwbH_kjRbPJOnnw_mQuSl12slIgZ49WEwlx4D2-2p94uxni87RSZw_Bmf3V4ryEWT_RBTs7rMlkM-aHOh28/s320/quick_baked_beans+024.jpg)
Or Two
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7iWAJ_SU-B6B7ZoTIgkxDAUUZr2NpVq0SxVi4K0mVjq3vlNMx7qhqhP37PJIhKtcQNYyycB4SpDgpJrUZbZAC_Z6dkM4KGT1-zN3M9l9F4oHrCzftY_xxOMzApJhvZLZCH-2EEsaZilQ/s320/quick_baked_beans+026.jpg)
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